The 5 GHz trap that explains slow Roku streaming
This is the most useful non-obvious fact about Roku networking. Roku devices support the lower and upper 5 GHz channel ranges, but the middle ranges — the DFS channels — are supported only on some models, and only on Roku OS 12.0 or later. Plenty of devices in daily use do not support them.
What happens next is the part nobody expects. If your router is running the 5 GHz network on a DFS channel and the Roku cannot use it, the device does not fail with an error. It silently connects to the 2.4 GHz band of the same network instead. Everything looks correct — the network name matches, the status says connected — while the device quietly runs on the slower band.
If a Roku streams worse than everything else in the house on what appears to be the same network, check the wireless channel under Settings, Network, About before blaming the device. Moving the router's 5 GHz network to a lower or upper channel usually resolves it outright.